Wellness Center

2

82%

Wellness Score

5%
PREMIUM

7,842

Steps Today

12%

6.5

Sleep Hours

0.5

5

Water Intake

2

Quick Wellness

5-min Meditation
Mindful Break
Breathing Exercise
Log Mood
Desk Stretches
Schedule Session

Daily Wellness Check

How are you feeling today?
😊 Great
😐 Okay
😔 Stressed
😴 Tired
Step Goal
8,000 steps today
Hydration
5/8 glasses today
Nutrition
2 healthy meals
Sleep
6.5 hours last night

Weekly Wellness Progress

Mental Wellbeing 75%
Physical Activity 68%
Nutrition 82%
Sleep Quality 65%

Guided Meditation

Mindful Breathing
05:00

Wellness Tips

20-20-20 Rule
Every 20 minutes, look at something 20 feet away for 20 seconds
Stay Hydrated
Keep a water bottle at your desk and sip throughout the day
Move Regularly
Take short walking breaks every hour to boost circulation
Deep Breathing
Practice 4-7-8 breathing to reduce stress: inhale 4s, hold 7s, exhale 8s

Mood Tracker

Wellness Resources

Mental Health Support
24/7 counseling services available
Fitness Programs
Virtual yoga and fitness classes
Nutrition Coaching
Personalized meal planning